5 Life Changing Habits That Will Improve Your Quality of Life
We all have habits that we do every day, some good and some bad. We are creatures of habit and are often not even aware of the things we do that affect our quality of life. This article is about habits that will improve your quality of life.
Table of Contents
#1. Deep Work.
3 hours of undistracted work every day.
No Social media, no email, no phone.
Staying focused and removing distraction is key if you want to accomplish more.
#2. Wake up and go to bed at the same time every day.
Waking up and going to bed at the same time every day is a good way to regulate your sleep-wake cycle. It also helps you get better quality sleep.
It increases your energy levels and builds discipline.
#3. Delayed Gratification.
Too much partying, tv shows, video games, unhealthy food, etc will ruin your motivation.
work hard now and make short term sacrifices for your long term goal and the future life you want.
#4. Work Out.
Minimum 3 times a week to train your body, but more importantly, train your mind.
It is crucial for your health to train your body 3 times a week. Without training, you will be more susceptible to sickness and disease. However, a recent scientific study found that brain exercises may be even more important than physical exercise when it comes to health. Researchers concluded that mental training might “give the brain the best chance of warding off future decline.”
#5. How you do one thing is how you do everything.
If you don’t give 100% to your workouts, your’re not going to give 100% to your business.
There are many external factors that can distract you from your goals, but don’t let them. If you want to succeed in your business, then you need to make time for yourself. Nobody is going to care more about your success than you do. Be honest with yourself and give 100% of who you are and what you want.