The power of mental wellness in modern society is a topic that needs to be discussed more. Mental illness is one of the most common issues facing people today, with more than 1 in 5 Americans experiencing some form.
Mental wellness is not just about how you feel, it’s also about how you think and behave. It’s important to know that mental wellness can be a powerful tool for building resilience and reducing stress.
I have been living with depression for over 15 years now and I have learned that it doesn’t have to control my life anymore. I am now able to manage my symptoms through therapy, medication, and lifestyle changes. This has helped me live a full life again!
6 Ways to Clean Your Mind!
#1. Start unfollowing!
unfollow people who do not make you feel empowered, informed or inspired.
#2. Be selectively social!
Being selectively social means intentionally keeping your circle small.
#3. Eat healthy!
Now is not the time to binge eat and lake out all your emotions on food. If you must do so, ensure you are healthy.
#4. Mediate alone!
Enjoy some self-time, practice meditation in a dark room at midnight while listening to nature sounds such as thunder or rain.
#5. Live in the moment!
Remember you cannot change the past but you can shape the present. Stay grounded in the present and shift your focus to things that are within your control.
#6. Take a trip!
Enjoy the sights and sounds of nature, soak into the serene environment, forget about your city life and all your worries.
What does it Mean to be Mindful?
Mindfulness is not a new concept. The term was first coined in the 1970s, and it has since been adopted by many as a way to help them live better lives.
Mindfulness is the intentional act of bringing one’s attention to what is happening in the present moment. It requires that we take time each day to just be with ourselves, without distractions or thoughts about past or future events.
The benefits of being mindful are wide-ranging and include improved focus, better decision-making skills, and greater emotional intelligence.
In conclusion, there are many ways to clean your mind. The most important thing is to find what works for you and stick with it. It will be hard at first, but once you get used to it, you will start feeling better in a very short time.